hello anxiety

I don't know what my problem is but tonight I am having major anxiety issues.  As soon as I calm down, it comes back even worse.  I think its a combination of things....I'm home alone, leaving for the weekend tomorrow night, a huge to-do list....*sigh*....stress?  I don't know.

I know that I can have relapses of feelings of panic and anxiety (and I'm not saying this is over the divorce) but I am saying that now that I started with anxiety, it can come at any time over any situation with the right mix of triggers.

I am supposed to be relaxing!  I am going to the beach tomorrow...ugh....

I am going to find something to calm me down.  Maybe a shower, maybe more wine....hopefully something.